Easy Carolina Gold Sauce Recipe

The Carolinas are more than just seafood and BBQ beef. The same is true of the Outer Banks. This Carolina gold sauce recipe is a tasty topping for all things pork chops and chicken.

If you love a good thick pork chop from time to time…alright, quite often, this mustard sauce is a great alternative to a traditional North Carolina BBQ sauce recipe option.

This barbecue sauce is easy to make and possesses a delicious balance of flavors to satisfy a wide range of palettes.

Carolina Gold BBQ Sauce is peppery, tangy, and packed with flavor. It’ll take anything you slather it on to the next level!

This sauce takes only 10 minutes to make and combines mustard with brown sugar and honey for a golden color. It’s no wonder that Carolina Gold Sauce gets rave reviews everywhere it’s served!

What is Carolina Gold sauce?

Carolina Mustard BBQ Sauce has a little sweetness from honey, a little tang from apple cider vinegar, and a little heat from red pepper flakes.

This mustard barbecue sauce is deliciously drizzled over pulled pork, pork chops, or drizzled on grilled chicken. For those summer cookouts, this homemade BBQ sauce is a must-have.

Origins of mustard-based bbq sauce?

Gold sauce or mustard-based BBQ was first used in Germany during the 1700s. The Germans loved the taste of mustard and many of them would take it with their meats. It wasn’t until much later that it became a popular sauce for barbecue in North America. 

Is Gold BBQ sauce from South Carolina?

Yes. This Carolina gold sauce is a mustard-based barbecue sauce that originated in South Carolina. While South Carolina has several regional barbecue sauces, this is one of the most popular sauces.

This gold sauce is also very popular throughout North Carolina and in the deeper southern states.

What are some of the benefits of mustard-based barbecue sauce?

Mustard-based BBQ sauce is a mixture of vinegar, brown sugar, mustard, and spices.

It is best to use this sauce with pork or chicken.

This sauce is often used throughout the south and has a more tangy taste than traditional tomato-based barbecue sauce options.

Is Carolina Gold BBQ sweet?

Even though there is sugar and honey to cut the acidity of the mustard and vinegar, it isn’t what many would consider a super sweet sauce recipe like the thick red stuff from a bottle. It is a tangy sweet sauce, with a kick from the red pepper.

If you don’t like spice, feel free to leave out the cayenne if you don’t like it.

Main Ingredients Needed

bottle of prepared ketchup
bottle of French's yellow mustard
Yellow Mustard
Jar of fresh honey

Carolina Gold BBQ Sauce

Serving Size:
2 tbsp
10 minutes


  • ¾ cup yellow mustard
  • ½ cup honey
  • ½ cup apple cider vinegar
  • ¼ cup brown sugar
  • 2 tablespoons ketchup
  • 2 teaspoons Worcestershire sauce
  • 1 ¼ teaspoon garlic powder
  • ½ teaspoon salt and black pepper
  • ½ teaspoon red pepper flakes


  1. Over medium heat, place all ingredients in a medium saucepan and bring to a boil.
  2. Reduce heat to simmer or lowest setting and let cook for 10 additional minutes.
  3. Let cool and serve.

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