Collard Greens vs Spinach

Many Southern menus include the tasty collard greens and ham hocks recipe. This delicious side dish compliments a variety of meat and seafood dishes. It can also be used as an appetizer or small dish choice.

Collard greens are passed over as just another spinach side dish. However, these meaty and savory greens are an incredible addition to any meal. I’m also a fan of adding a dash or two of sriracha sauce to kick things up!

If you are not from the south, you may be wondering if collard greens and spinach are the same. While both are green and packed with nutrients, there are several differences that prevent them from being substitutes for each other in recipes.

Nutritional Facts

Spinach and collard greens are both high in dietary fiber. The amount of dietary fiber in collard greens is 82% greater than that of spinach, with spinach having 2.2 grams of fiber per 100 grams and collard greens having 4 grams per 100 grams.

The amount of protein in spinach and collard greens is similar – spinach contains 2.9g of protein per 100 grams and collard greens contain 3g.

Collard greens and spinach – What is the difference?

Spinach is a leafy vegetable from the Amaranthaceae family, whereas collard greens come from the Brassica oleracea species.

The leaves of collard greens are larger than those of spinach, and they taste more bitter as well.

Compared to other leafy greens, spinach has a smoother, more delicate texture. The fiber in collards is higher than that in spinach, but the minerals and vitamins in spinach are higher.

Do collard greens taste like spinach?

It’s not just their health benefits that make collard greens awesome, but also their delicious taste! Collard greens don’t have such an extremely bitter taste as kale and spinach. Instead, they taste more neutral which allows them to be used in a wide range of recipes.

Collard greens versus spinach – Which is healthier?

In addition to collard greens being more popular in southern states of the US, they are also extremely nutritious. Collard greens contain nearly twice the amount of calcium as spinach and are very high in potassium and magnesium, as well.

What types of nutrients do collard greens contain?

The health benefits of collard greens include high levels of vitamins A, C, and K. These are important for healthy eyesight, a strong immune system, and heart health.

Collard greens are also a good source of calcium which is important for bone strength and preventing osteoporosis.

Finally, collard greens also contain magnesium which helps regulate the nervous system and keeps the muscles relaxed. It also contains high levels of iron which is necessary for transporting oxygen around the body to keep you feeling energized.

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