Yellowfin Tuna Poke Recipe

Yellowfin Tuna Poke is a vibrant blend of sushi-grade yellowfin tuna, light yet flavorful soy sauce, fiery red pepper flakes, and the fragrant aroma of sesame oil. Originating from the Hawaiian islands, poke is a traditional dish that features diced raw fish, often served with a splash of sauce and a sprinkle of toasted sesame seeds, and served over rice.

The first time I ever tasted an ahi tuna poke bowl, I was amazed by the incredible flavor. Since I had never tried raw tuna, I really didn’t know what to expect. But I’m so glad I gave it a try.

The tender bites of tuna, the mild heat of the red pepper, and the slight crunch of the black sesame seeds against the smooth, slightly sweet sushi rice are the perfect combination of flavors to overwhelm your senses.

With this Yellowfin Tuna Poke Recipe, you’re not just making a dish; you’re creating a memorable dining experience that’s both delicious and healthy.

Ingredients

To bring this dish to life in your own home, you’ll need a few key ingredients.

• 1 pound of sushi-grade yellowfin tuna, diced
• 2 tablespoons of low-sodium soy sauce
• 1 tablespoon of sesame oil
• 1 teaspoon of crushed red pepper flakes
• 1 teaspoon of toasted black sesame seeds
• 2 cups of cooked sushi rice
• 1 cup of thinly sliced green shallots or onions

When choosing your ingredients, make sure that your yellowfin tuna is sushi-grade – it’s crucial since we’re dealing with raw fish. Your soy sauce should be low-sodium to allow the flavors of the fish to shine through without overwhelming saltiness.

Equipment Needed

You won’t need any fancy kitchen gadgets to prepare this dish. All it takes is:

• A sharp knife
• A cutting board
• A mixing bowl

Preparation Time

Here’s what you’re looking at in terms of time commitment:

• Preparation time: 20 minutes
• Total time: 20 minutes

Yes, that’s right! This recipe doesn’t require any cooking time, making it a quick and convenient option for a healthy meal.

Instructions

1. Dice your sushi-grade yellowfin tuna into bite-sized pieces and place them in a large mixing bowl.
2. Add your low-sodium soy sauce, sesame oil, and red pepper flakes to the bowl with the tuna.
3. Gently toss the ingredients together until the tuna is well-coated.
4. Sprinkle toasted sesame seeds and sliced onions over the top for a touch of crunch and a pop of fresh color.
5. Serve your poke over a bowl of sushi rice, and enjoy!

What to Serve with Yellowfin Tuna Poke

Yellowfin tuna poke is typically served over sushi rice, but you can also serve it over a salad for a low-carb option. Consider a simple cucumber salad or seaweed salad for a truly authentic Hawaiian experience!

Nutritional Information

Approximately per serving:

• Calories: 350
• Protein: 28 grams
• Carbohydrates: 40 grams
• Fat: 10 grams
• Fiber: 2 grams

Recipe Tips

Choosing the freshest sushi-grade yellowfin tuna is vital. You want to look for tuna that is bright in color and has a fresh, clean smell. Also, cut your fish against the grain into neat, bite-sized cubes to achieve the perfect texture.

Also, try serving it with avocado slices! The avocado lends a smooth, buttery texture that contrasts beautifully with the firm bite of the tuna. Its mild, slightly nutty taste won’t overpower the tuna but rather adds another layer of flavor to this already delicious dish.

Storage and Leftovers

Leftover poke should be stored in an airtight container in the refrigerator and eaten within the next day to ensure it remains fresh.

Can You Freeze Yellowfin Tuna Poke?

Unfortunately, freezing your yellowfin tuna poke is not recommended. The texture of the raw fish can change, losing its tenderness and fresh taste.

Health Benefits of Eating Tuna

• Tuna is rich in high-quality protein, which is essential for muscle growth and repair.
• It’s a fantastic source of Omega-3 fatty acids, known for their heart-health benefits and contributions to brain health.
• Tuna also supplies a wealth of vitamins and minerals, including vitamin D, zinc, and selenium, all key players in maintaining a healthy immune system.